Nourish, Then Flourish
Nourish, Then Flourish
In keeping with our own philosophy of Nourish, Then Flourish, you’ll ‘Grow’ your mind with each article.
Every article is a referenced, evidence-based piece, written to help you actually understand what’s happening in your body, get the information you need about it, and find out what you can do about symptoms.
Every year, the same script plays out. January 1st arrives, everyone declares this is the year everything changes, and by
There’s a good chance you’ve never thought about how you breathe. Most of us haven’t. It happens somewhere around 20,000
There is a particular kind of exhaustion that arrives in perimenopause that has nothing to do with how much sleep
If you wash your face with cleanser, spray on deodorant, make your morning coffee in a plastic pod machine, and
Your clothes are fitting differently. Energy has shifted. Sleep is not what it was. Digestion that used to be predictable
There is a reason I chose the name Tree of Health, the same reason Metabolic Balance became central to how