Nourish, Then Flourish
Nourish, Then Flourish
You tried all the things Chat GPT told you for weight gain, brain fog, and exhaustion.
You cut out certain foods to try work out the latest food intolerance you’ve developed.
You tried juicing, ‘Fix your hormones in 30 days’, ‘Lose 10kg in 6 weeks’ but the weight gain just won’t shift.
You’re wondering why your body is not responding the way it used to.
Your brain fog has become completely embarrassing – during conversations, you can’t even remember basic words, even when you can see them in your head! They Just. Don’t. Come. Out. Your. Mouth.
You’ve been waking in the early hours, sometimes covered in sweat.
No matter how little carbs you eat, or how much exercise you do, the ‘tyre around your middle’ just won’t budge.
You get really overwhelmed by things that once felt manageable, which makes you anxious because you’ve realise you’re not coping with everyday things anymore.
Your cycle has become very unpredictable, very heavy, and very annoying – your favourite pair of jeans was completely ruined.
You’re often completely exhausted.
And somewhere in all this, you stopped feeling like you.
You just wish you could feel clear-headed, not so tired, and at home in your body again.
You know that there is no silver bullet, none of the short-term fixes worked.
You know you need something that covers all those things you need help with, someone to help you make sense of it all.
Please allow 30 minutes for your Video call.
Nourish, then flourish.
From around 35, your hormones begin their rollercoaster of fluctuation, up and down like a yo-yo.
At this stage, you might not notice anything dramatic, maybe a couple of things you can take an over-the-counter remedy for.
By the time you reach 40, oestrogen and progesterone start an overall steady decline.
Because all hormones are connected to one another, the decline of oestrogen and progesterone have a huge impact in how your body handles things like stress, sleep, mood, metabolism, energy, and even your microbiome.
Your metabolic health is not what it used to be – your doctor has started talking about cholesterol, insulin resistance and pre-diabetes being a risk – this was never the case before.
You have perimenopause weight gain, which is not just about disciplining yourself more to lose it.
Oestrogen loss reduces brain function, and progesterone loss reduces your ability to cope with stress, so life feels busier and harder.
Your digestive processes that once did their thing with no issues are now sluggish, and you’re often bloated or constipated, depending on the hormonal fluctuations.
But perimenopause is not something you diagnose and then “fix” like an illness.
There’s nothing you can do to stop the natural process of perimenopause. It’s a life transition that needs nurturing through the dramatic effects of a changing hormone profile in your body.
HRT might pause it but when you stop taking it, you’ll still have ‘oestrogen withdrawal’ symptoms, just like all these you’re experiencing now.
But with the right holistic support, your body, mind and soul adapt to the new hormone levels.
Tree of Health was created to be as holistic an approach to healing as possible, addressing body, mind and soul with the natural remedies available to us.
A tree doesn’t rush its growth.
It builds strength quietly, steadily, over time.
Your body is no different.
Healing is not something we can force, or force quickly.
We flourish when we are nourished.
When our foundations are stable.
When our body feels safe again.
When we use natural remedies, it begins to heal.
And you begin to flourish.
Wherever you are in your health journey, there's always a place to begin.
It's never too late to make a start.
Hi, I’m Julia Brosnan, founder of Tree of Health, qualified herbalist, and certified Metabolic Balance® coach, serving women across Australia.
Alongside being a wife, mother, ballet dancer and pianist, I’ve personally navigated severe hyperthyroidism, perimenopause and severe fatigue using herbs, personalised nutrition and natural therapies.
These experiences have shaped the way I practise and fuelled my passion for helping other women through holistic, tailored programs that support measurable, lasting change.
I live in the Blue Mountains in NSW, and support women across Australia through personalised online care.
I specialise in helping women over 35 achieve sustainable results by addressing the root causes, not just the symptoms.
Please allow 30 minutes for your Video call.