Tree Of Health

Nourish, Then Flourish

The Way to Go Through Perimeno

A Deep Dive into Your Hormones, Their Effects & Your Options

A free, informative course for women who are in perimenopause, who want to know what's happening in her own body, all the options available that can help support a smoother journey into menopause.

Sleep that won’t settle. 

Periods that used to run like clockwork and now don’t. 

Weight that won’t shift no matter what you do. 

Brain fog in the middle of a sentence. 

Mood swings that blindside you. 

If any of this sounds familiar, and you’re over 35, you’ve more than likely hit perimenopause, and almost nobody explains what’s actually happening or why. 

The Way to Go Through Perimeno is a free, 15-session video course built by a qualified herbalist, breaking down what’s happening hormonally at every stage, in plain language, backed by real research rather than vague reassurance. 

Each session runs 15 to 20 minutes, watch in your own time. 

No cost, no catch, just the information you deserve to have about your own body.

What you'll learn:

Module 1: Your Amazing Body

Start here to understand what’s actually happening in your body, the anatomy, the hormones, and the full picture most women are never given.

  • Session 1: What perimenopause actually is (and isn’t), the real timeline, and the body-wide picture most women are never shown.
  • Session 2: The hormonal chain of command behind every hormone you have, and why understanding it makes your symptoms finally make sense.
  • Session 3: Where your hormones actually come from, and what progesterone does beyond fertility.
  • Session 4: The three forms of oestrogen your body makes, and everything else it does besides reproduction.
  • Session 5: Testosterone, DHEA and your adrenal glands, the hormones nobody talks about.
  • Session 6: Your thyroid, your liver, and why perimenopause makes thyroid issues so easy to miss.

What’s actually changing, what to expect, and how to get real answers instead of being told you’re fine.

  • Session 1: A full walk-through of your menstrual cycle, and exactly what shifts as perimenopause begins.
  • Session 2: What falling progesterone does to sleep, mood and anxiety, plus a connection almost nobody mentions.
  • Session 3: The blood tests to actually ask for, and how to get a proper diagnostic work-up.
  • Session 4: Risk factors, HRT and other options explained plainly, benefits and risks included.

The herbs, nutrients and options that genuinely help, explained clearly, backed by real evidence.

  • Session 1: Hot flushes and night sweats, what triggers them, and what genuinely takes the edge off.
  • Session 2: Managing heavy periods, neurological symptoms and migraines.
  • Session 3: Specific herbs with real research behind them, and the gut health connection most people never hear about.
  • Session 4: Key nutrients to support perimenopausal health, part one.
  • Session 5: Key nutrients to support perimenopausal health, part two.

Who you'll learn from:

Julia Brosnan

Julia Brosnan herbalist Tree of Health, Australia

Qualified herbalist, certified Metabolic Balance coach practitioner, and the founder of Tree of Health. 

I built ‘The Way To Go Through Perimeno’ course because so many women have reached out to me when they’re already well into perimenopause. They’re exhausted, dismissed by “your bloods are normal,” and never really told what’s actually going on.

Helping people is why I started studying to be a herbalist nearly 20 years ago. I want to pass on my skills and knowledge to as many women as possible, wherever they are in their perimenopause journey, and beyond.

Join me!